The Cooking of China: Recipes

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Chao-ssu-chi-tou (STIR-FRIED STRING BEANS AND WATER CHESTNUTS)
Chao-hsüeh-tou (STIR-FRIED SNOW PEAS WITH CHINESE MUSHROOMS AND BAMBOO SHOOTS)
La-pai-ts'ai (STIR-FRIED SPICED CABBAGE)
Chao-ou-pien (STIR-FRIED LOTUS ROOT, CHINESE MUSHROOMS AND BAMBOO SHOOTS)
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Vegetables and Salads
Chao-hsüeh-tou
STIR-FRIED SNOW PEAS WITH CHINESE MUSHROOMS AND BAMBOO SHOOTS
To serve 4
6 dried Chinese mushrooms, 1 to 1 1/2 inches in diameter
1 pound fresh snow peas (thoroughly defrosted frozen snow peas will do, but they will not have the crispness of the fresh ones)
1/2 cup canned bamboo shoots, sliced 1/8 inch thick and cut into 1-by-1-inch triangular tree-shaped pieces
1 1/2 teaspoons salt
1/2 teaspoon sugar
2 tablespoons peanut oil or flavorless vegetable oil

   PREPARE AHEAD:

   1. In a small bowl, cover the mushrooms with 1/2 cup of warm water and let them soak for 30 minutes. Remove them with a slotted spoon. With a cleaver or sharp knife, cut away and discard the tough stems of the mushrooms and cut each cap into quarters. Strain the soaking water through a fine sieve and reserve 2 tablespoons of it.

   2. Snap off the tips of the fresh snow peas and remove the strings from the pea pods.

   3. Have the above ingredients, and the oil, bamboo shoots, salt and sugar within easy reach.

   TO COOK:

   Set a 12-inch wok or 10-inch skillet over high heat for 30 seconds. Pour in the 2 tablespoons of oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke. Immediately drop in the mushrooms and bamboo shoots, and stir-fry for 2 minutes. Add the snow peas, salt and sugar, and then 2 tablespoons of the reserved mushroom-soaking water. Cook, stirring constantly at high heat, for about 2 minutes, or until the water evaporates. Transfer the contents of the pan to a heated platter and serve at once.

The Cooking of China: Recipes - Vegetables and Salads

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Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 292.62952
Total Calorie: 560.752
Total Protein: 19.0001
Total Total_Fat: 28.64475
Total Ash: 12.75391
Total Carbohydrate: 63.07193
Total Fiber: 20.0345
Total Sugar: 20.274
Total Calcium: 0.082396
Total Iron: 0.00489845
Total Magnesium: 0.12811
Total Phosphorus: 0.395725
Total Potassium: 1.105912
Total Sodium: 3.510251
Total Zinc: 0.00575716
Total Copper: 0.001750042
Total Manganese: 0.001565519
Total Selenium: 1.59416E-05
Total Vit_C: 0.117508
Total Thiamin: 0.00085593
Total Riboflaven: 0.000685979
Total Niacin: 0.0093252
Total Panto_Acid: 0.005284635
Total Vit_B6: 0.000796305
Total Folate_Tot: 0.22714
Total Folic_Acid: 0
Total Food_Folate: 0.22714
Total Folate_DFE: 0.22714
Total CholineTot: 0.126425
Total Vit_B12: 0
Total Vit_A: 2.227015
Total Vit_A_RAE: 0.110855
Total Retinol: 0
Total Alpha_Carot: 0.0609
Total Beta_Carot: 1.30734
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.1833
Total Vit_E: 0.00502595
Total Vit_D: 0.0008775
Total Vit_D_IU: 0.03465
Total Vit_K: 0.072109
Total FA_Sat: 0.004879785
Total FA_Mono: 0.01265272
Total FA_Poly: 0.009332865
Total Cholesterol: 0


Breakdown By Ingredients:

6 dried Chinese mushrooms, 1 to 1 1/2 inches in diameter


Number of Grams: 22.5
Total Moisture: 2.1375
Total Calorie: 66.6
Protein: 2.1555
Total Fat: 0.22275
Total Ash: 1.026
Total Carbohydrate: 16.95825
Total Fiber: 2.5875
Total Sugar: 0.49725
Total Calcium: 2.475
Total Iron: 0.387
Total Magnesium: 29.7
Total Phosphorus: 66.15
Total Potassium: 345.15
Total Sodium: 2.925
Total Zinc: 1.7235
Total Copper: 1.162125
Total Manganese: 0.2646
Total Seleneium: 10.3725
Total Vit_C: 0.7875
Total Thiamin: 0.0675
Total Riboflavin: 0.28575
Total Niacin: 3.1725
Total Panto_Acid: 4.922775
Total Vit_B6: 0.217125
Total Folate_Tot: 36.675
Total Folic_Acid: 0
Total Food_Folate: 36.675
Total Folate_DFE: 36.675
Total Choline_Tot: 45.225
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.8775
Total Vit_D_IU: 34.65
Total Vit_K: 0
Total FA_Sat: 0.050625
Total FA_Mono: 0.071325
Total FA_Poly: 0.033975
Total Cholesterol: 0

1 pound fresh snow peas (thoroughly defrosted frozen snow peas will do, but they will not have the crispness of the fresh ones)


Number of Grams: 290
Total Moisture: 228.694
Total Calorie: 234.9
Protein: 15.718
Total Fat: 1.16
Total Ash: 2.523
Total Carbohydrate: 41.905
Total Fiber: 16.53
Total Sugar: 16.443
Total Calcium: 72.5
Total Iron: 4.263
Total Magnesium: 95.7
Total Phosphorus: 313.2
Total Potassium: 707.6
Total Sodium: 14.5
Total Zinc: 3.596
Total Copper: 0.5104
Total Manganese: 1.189
Total Seleneium: 5.22
Total Vit_C: 116
Total Thiamin: 0.7714
Total Riboflavin: 0.3828
Total Niacin: 6.061
Total Panto_Acid: 0.3016
Total Vit_B6: 0.4901
Total Folate_Tot: 188.5
Total Folic_Acid: 0
Total Food_Folate: 188.5
Total Folate_DFE: 188.5
Total Choline_Tot: 81.2
Total Vit_B12: 0
Total Vit_A_IU: 2218.5
Total Vit_A_RAE: 110.2
Total Retinol: 0
Total Alpha_Carot: 60.9
Total Beta_Carot: 1302.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7183.3
Total Vit_E: 0.377
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 71.92
Total FA_Sat: 0.2059
Total FA_Mono: 0.1015
Total FA_Poly: 0.5423
Total Cholesterol: 0

1/2 cup canned bamboo shoots, sliced 1/8 inch thick and cut into 1-by-1-inch triangular tree-shaped pieces


Number of Grams: 65.5
Total Moisture: 61.7796
Total Calorie: 12.445
Protein: 1.1266
Total Fat: 0.262
Total Ash: 0.2227
Total Carbohydrate: 2.1091
Total Fiber: 0.917
Total Sugar: 1.23795
Total Calcium: 5.24
Total Iron: 0.2096
Total Magnesium: 2.62
Total Phosphorus: 16.375
Total Potassium: 52.4
Total Sodium: 4.585
Total Zinc: 0.42575
Total Copper: 0.07467
Total Manganese: 0.102835
Total Seleneium: 0.3275
Total Vit_C: 0.7205
Total Thiamin: 0.01703
Total Riboflavin: 0.01703
Total Niacin: 0.0917
Total Panto_Acid: 0.06026
Total Vit_B6: 0.08908
Total Folate_Tot: 1.965
Total Folic_Acid: 0
Total Food_Folate: 1.965
Total Folate_DFE: 1.965
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 8.515
Total Vit_A_RAE: 0.655
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.41265
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.06026
Total FA_Mono: 0.005895
Total FA_Poly: 0.11659
Total Cholesterol: 0

1 1/2 teaspoons salt


Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon sugar


Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.042
Total Sodium: 0.021
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons peanut oil or flavorless vegetable oil


Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.0081
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0027
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.2363
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.189
Total FA_Sat: 4.563
Total FA_Mono: 12.474
Total FA_Poly: 8.64
Total Cholesterol: 0


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